Today we will discuss the primary reflexology areas on the foot sole outside foot toes and inside acupressure points. There are two reflexology points on the feet that may help with knee pain.

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Feet have numerous pressure points that are powerful in regulating or maintaining good health.

Reflex points on feet. Reflexology basically implies the application of pressure points in a way so that it provides relief to the corresponding organs which the pressure points in hands and feet represent. Reflexology is the study of feet pressure points in Chinese medicine. Take your time and press all the reflex points on each one of your feet.

Reflexology uses specific points on the feet hands or ears to target a specific symptom. The reflex points of ovaries are located over both feet on the outside of the ankles midway on a straight line from the base of the heel to the ankle bone. Diaphragm Reflex- Using thumb work across the middle of the foot 3 times.

The kidney 6 point The acupressure point help sort out the bladder control issues. The Foot Reflexology Toes Chart includes Meridian Points of Bladder Gall Bladder Stomach Liver and Spleen. Part of Acupressure and Reflexology For Dummies Cheat Sheet Your feet are full of acupressure and reflexology points.

Working this point helps to release tension held in the whole body. Youll locate this point below the inner ankle bone right between the two tendons that youll find when you flex your foot. One of the reflex points found on your feet is connected to your stomachwhen this particular point is stimulated it will increase blood.

Use light pressure and pay attention to any spot that feels sore or painful. Foot reflexology chart in different styles that illustrate the acupressure points reflex zones on the feet soles and their link to organs. Working on reflexology pressure points in hands and feet can help to release stress relieve chronic pain or other conditions affecting the body.

Practitioners access these points on the feet and hands bottom sides and top and the ear both inside as far as the finger can reach and outside to affect organs and systems throughout the entire body. The easiest one to understand is Foot Reflexology. The Foot Reflexology Meridian Points are located on Big Toe Second Toe Fourth Toe and Last Toe.

With reflexology constant pressure is applied typically alternating between finger and thumb pressure to the hands and feet. According to the theory every part of the body is connected to one of the pressure points on feet. Reflexology uses a system of reflex points on the hands feet and ears to stimulate the nervous system and support health.

These points are believed to cure ailments and diseases. Reflexology is pressure points on the foot which are energetically connected to other areas in the body explains Juhi Singh Chinese herbalist acupuncturist and founder of the Juhi Center. Under this therapy the sections of the feet are divided into correlating sections of the body.

PituitaryReflex Using the thumb press and circle the middle of the big toe for a few seconds. In reflexology theory points and areas on the feet hands and ears correspond to specific organs bones and body systems. By learning the Meridian Points situated on Toes you will be able to relieve yourself through stimulating the Meridian Points.

The reflex points of the uterus and prostate are situated over both feet on the inside of the ankles midway on a straight line from the base of the heel to the ankle bone. Whether you use reflexology acupressure or shiatsu techniques massaging pressure points is effective at reducing pain and help people suffering from chronic pain to manage it. Simply put reflexology is all about applying pressure to specific areas of the feet hands and ears guided by a reflexology foot chart or hand map.

Pressure Points On The Feet To Relieve Pain The modality of touch therapy is an effective way to relax stiff muscles and relieve pain. Foot pressure points are thought to be the answer to resolving many symptoms ailments and diseases by those who follow and practice reflexology. Note that the feet are not mirror images of each other when it comes to reflexology although they share many characteristics.

The following illustration shows each foot and its reflexology sites. The Kidney 7 point Locate the Kidney 7 point 2 inches above the ankle bone and it is aligned with kidney 3. 1 Spine reflex point on the inside portion of the feet from the edge of the heel to the neck of the big toe.

When you experience discomfort in a reflex point the corresponding organ or limb is out of balance. Martinez notes that reflexology may help with digestion. Studies seem to suggest that these therapeutic systems can relieve muscle tension and stimulate endorphin production to manage stress and relieve pain.

Different reflexology types are ranging from foot hand face to ear reflexology. Most reflex points should be pressed for about 10 seconds at a time. All you need to do is learn the essential acupressure points you can do a self-treatment.

2 Knee reflex point one inch below the ankle bone in the small soft triangular section.