Dont slouch or lean as this can throw off the measurement. The waist to hip ratio calculator is a simple and easy tool to measure abdominal obesity.

Why Is Waist To Hip Ratio Important

Stand up straight and breathe out.

How to calculate waist to hip ratio. Stand with your feet directly beneath your hips and wrap the tape around the widest part of your. Calculate your WHR by dividing. 92 112 082.

Heres how to get an accurate waist-to-hip ratio measurement. If you want to check your answer give our WHR calculator a try. The formula behind its algorithm is simple.

The Waist to Hip Ratio takes account of the waist size and hip size both expressed in the same measurement units. Gender Male Female. The waist-hip ratio is calculated as waist measurement divided by hip measurement W H.

This is your waist circumference. To measure it yourself. To calculate your waist-to-hip ratio.

Take a hip measurement. The Waist to Hip Ratio Calculator indicates your probable health risks. How do you calculate your WHR.

Use a tape measure to check the distance around the smallest part of your waist just. Get a tape measure. The hip measurement should be taken at the area of the largest diameter at the area of the buttocks.

Waist to Hip Ratio calculator uses Waist to Hip RatioWaist CircumferenceHip Circumference to calculate the Waist to Hip Ratio Waist to hip ratio WHR is the ratio of your waist circumference to your hip circumference. - Measure your Waist Circumference at the belly button or just above it. Measure at the widest point around the buttocks.

Again hold the tape snugly but dont pull it in. The waist to hip ratio is an indicator obtained by dividing the circumference of the waist to that of the hips and it is often used to evaluate abdominal fat distribution. Then we quite simply divide the hip by the measurement of the waist.

Women with a ratio of 08 or below and men at 095 or below are pear shaped. Take the measurement where the ends of the tape measure overlap again do. For example a person with a 28 in 71 cm waist and 35 in 89 cm hips has a waisthip ratio of 08More People use Ideal Waist to Hip Ratio than Ideal Waist to Height Ratio.

- Measure your hip circumference at its widest part. The only way to accurately measure around your body is with a flexible wrap-able tape measure. You can compute your WHR in five simple steps.

Based upon a waist measurement of and hip measurement of. The waist to hip ratio measurement is calculated by dividing the measurement of your waist by your hip measurement. For example a person with a 25 64 cm waist and 38 97 cm hips has a waisthip ratio of about 066.

Then measure the distance around the largest part of your hips the widest part of your buttocks. Select your required measurement system imperial or metric Input your waist size using the appropriate measurement Input your hip size using the appropriate measurement Select your gender Hit the Calculate button to generate the results. Use a measuring tape to check the waist and hip measurements.

Stand up straight and breathe out. Ideally for the purpose of measuring the waist to hip ratio the circumference of the waist should be measured at the area of lowest width just above the belly button. WHR WH Waist circumference Hip circumference Where both are in the same measurement unit whether English inches or Metric centimetres.

To measure the circumference of their hips stand up straight and wrap a tape measure around the widest part of the hips. Waist to hip ratio Waist SizeHip Size. The waist should be measured at its narrowest point while hip should be measured at its widest point.

Use your tape measure to measure midway between your lowest rib and the top of your hips - it. Wrap the tape measure around the widest part of your stomach across your belly. The waist to hip ratio calculator gives determines the possibility of health risks and is an indication of whether you have an apple or pear shaped figure.

What does your WHR mean. Waist Hip Ratio is the ratio of the circumference of your waist to that of your hips. How to Calculate Your Waist to Hip Ratio.

Calculating Your Waist-to-Hip Ratio Measure your waist circumference. This is your hip. Stand up straight with your body relaxed and feet close together.

It helps indicate if a person has abdominal obesity or belly fat. This is calculated as waist measurement divided by hip measurement Waist Hips. Use a tape measure to check the distance around the smallest part of your waist just above your belly button.