What is Step Aerobics. Step aerobics only requires a step bench for equipment.

Step Aerobics The Pros And Cons

The step is a 4-inch to 12-inch raised platform.

What are step aerobics. Phil Weedens Xtreme Hip-Hop step classes. This is one of my most popular basic step workouts and is the first in a 3 part series. Step aerobics offers a fun and effective workout for all fitness levels.

Weve found our newest workout obsession. Youll soon find yourself keeping up with the instructor. Step aerobics is a choreographed routine of stepping up and down on a rectangular square or circular platform or in the case of BOSU a domed flexible apparatus.

Its lasted for decades for a simple reason. If you cannot follow all the steps at first just keep moving. Step aerobics especially performed together by a group of fitness enthusiasts can be a hoot.

Step aerobics provides endurance training which helps maintain the health of our cardiovascular system. Step aerobics especially performed together by a group of fitness enthusiasts can be a hoot. A variety of step.

You step up around and down from. Using a stepper is a low-impact way to incorporate explosive powerful moves into your workout says Stephanie Reyes a NASM-certified trainer in Atlanta who adds that because of this its. Anyone can do this step aerobics workou.

The reason for its popularity is simple--it offers a great cardio workout without the need for extensive space or equipment. Quick beginner step workout thats easy to follow especially for first time steppers. Your bench may be anywhere from six inches to twelve inches in height.

Aside from that youll gain a whole host of health benefits. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of. Step aerobics is a classic cardio workout.

All that is required is a flat surface and an aerobic stepping platform. The strength training component of step aerobics helps improve gait and balance. You may want to have some water handy.

Please subscribe to my channel. These arent your grandmas Jane Fonda videos. Step aerobics also known as bench aerobics and step training is a form of aerobic exercise that involves stepping on and off a small platform.

We can see you rolling your eyes but hear us out. Great if youre short on time. Youll need to wear a good pair of shoes but thats all the equipment youll need for this workout.

Developed in the 1980s step aerobics remains one of the top methods for weight loss and calorie burn. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. Step aerobics is an up-tempo way to get your heart pumping and stay fit.

Not only does it top the list of the most effective workouts but it is a fun and groovy way to tone the lower body and melt away fat. Many classes combine step aerobics with body sculpting jumping rope sliding or funk aerobics. This 45-minute workout will help to improve your general fitness and help you reach a healthy weight.

Step aerobics helps burn calories and maintain weight. Start your fitness routine with this aerobics video for beginners. Make sure its sturdy and provides ample foot space so that you dont fall off of it while exercising.

Step aerobics is a form of aerobics that is practiced worldwide by millions of people. The amount of calories burned depends on the speed of movements step height and length of exercise time.